Holy basil (tulsi) is a unique and beneficial herb used as a spice to add natural flavor and aroma to food. It has a strong and a slightly spicy, peppery taste that becomes mild and soothing when cooked . It is commonly used in herbal teas, spice blends to enhance both taste and health. It is also used in traditional home remedies. It helps improve digestion, boosts immunity.
Supports immunity, helping the body fight infections, Helps relieve cough, soothing the throat, Supports respiratory health, aiding easier breathing
Herbal Tea -
Used in tea to reduce throat pain and congestion.
Natural Remedy -
Widely used in traditional medicine for its healing properties.
Cough Relief -
Helps to reduce cough, cold, and throat irritation.
Fresh leaves can be added to tea or warm water for a pleasant herbal drink. They may also be incorporated into meals as part of a balanced diet. Fresh leaves generally provide a stronger aroma and flavor than dried leaves.
Prolonged or excessive use may cause nausea, stomach irritation, or discomfort. It may also interact with certain medications, so individuals taking regular medication should consult a healthcare professional before using it frequently or in concentrated amounts.
Vitamins
Vitamin K: 415 µg
Vitamin A: 264 µg
Vitamin C: 18 mg
Vitamin B9 (Folate): 68 µg
Vitamin B2 (Riboflavin): 0.076 mg
Vitamin B3 (Niacin): 0.902 mg
Vitamin E: 0.8 mg
Vitamin B1 (Thiamin): 0.034 mg
Choline: 11.4 mg
Minerals
Manganese (Mn): 1.15 mg
Copper (Cu): 0.385 mg
Iron (Fe): 3.17 mg
Calcium (Ca): 117 mg
Potassium (K): 295 mg
Zinc (Zn): 0.81 mg
Magnesium (Mg): 64 mg
Infused with natural aromas to enhance the overall wellness experience, it aligns with traditional therapeutic approaches that promote holistic well-being. It combines enhanced flavor with functional health benefits, making it a flavorful addition to traditional wellness practices.