Fenugreek seeds are a popular ingredient that is widely used in Middle Eastern cooking. It has a mildly bitter and nutty flavor. It is used in tempering and in various spice mixes. It helps to improve digestion. They are also used in traditional remedies. It cools the body.
Traditionally used to support healthy blood sugar levels and help reduce inflammation. It may also complement healthy weight-management efforts, support lactation in breastfeeding mothers, and promote healthy hair growth as part of overall wellness.
Sprouts, Soaked and sprouted for salads
Indian Cooking. Used in curries, dals, and pickles for flavor
Medicinal use.Used in spice mixes or taken with warm water
For hair care, soak and grind fenugreek seeds into a paste and apply it to the scalp as a traditional hair-care practice. For joint comfort, include fenugreek in meals as part of a balanced diet. For added nutrition, soak and sprout the seeds and consume a small amount as part of your regular diet.
Excess intake can cause diarrhea or loose stools
May lower blood sugar levels, should monitor intake
Always use in controlled quantities for regular use
Vitamins
Vitamin B6 (Pyridoxine): 0.067 mg
Vitamin B2 (Riboflavin): 0.041 mg
Vitamin B1 (Thiamin): 0.036 mg
Vitamin B9 (Folate): 6 µg
Minerals
Iron (Fe): 3.72 mg
Copper (Cu): 0.123 mg
Manganese (Mn): 0.136 mg
Magnesium (Mg): 21 mg
Phosphorus (P): 33 mg
Zinc (Zn): 0.28 mg
Potassium (K): 85 mg
Calcium (Ca): 20 mg
Combines enhanced flavor with functional health benefits.
Designed to support traditional healing practices and overall wellness.
Infused with natural aromas to promote a more effective healing experience.