Cumin seeds are a well-known ingredient in many South Indian dishes. They have a warm and earthy taste. They are used for seasoning food and add flavor and aroma to dishes. Cumin seeds help reduce bloating and gas. They are also used in traditional remedies and give warmth to the body.
Traditionally used to support healthy digestion and help reduce bloating, gas, and mild stomach discomfort. It may also complement healthy weight-management efforts by supporting normal metabolic function.
Tempering: Added to hot oil at the start for curries, dals, and vegetables.
Jeera Water: Boiled cumin water helps digestion.
Roasted Powder: Dry- roasted cumin powder adds aroma to chaats, raita, and salads.
Drink jeera water in the morning for better digestion
Dry roast cumin seeds before using to enhance flavor
Add a pinch to buttermilk to reduce bloating
Don’t overconsume.Too much cumin can cause heartburn, acidity, or stomach irritation. Pregnancy caution. In large amounts, cumin may stimulate the uterus, so stick to normal cooking quantities. Low blood sugar risk. Cumin can lower blood sugar levels, so people with diabetes should monitor intake.
Vitamins:
B1 (Thiamin): 0.6 mg
B3 (Niacin): 4.6 mg
B6 (Pyridoxine): 0.4 mg
B2 (Riboflavin): 0.3 mg
E (total): 3.3 mg
C: 8 mg
A (RAE): 63.5 µg
Minerals:
Iron: 66.4 mg
Manganese: 3.3 mg
Copper: 0.9 mg
Magnesium: 366 mg
Calcium: 931 mg
Zinc: 4.8 mg
Phosphorus: 499 mg
Potassium: 1,790 mg
We utilize premium, first - grade ingredients to ensure superior quality.
Support traditional healing. preserves natural aromas and promotes effective healing experience.